Went to Workout Company at 5AM this morning to do Chest and Triceps! Check out the results below!
Workout Results for December 03: Chest and Triceps
I was particularly proud that I comfortably did 95 lbs on each arm for my second set in bench press. I was hoping to at least get the 100s up, but I ended up just stabilizing and then couldn't do anything more.
For dips, I added a second 45 to the belt for the first time. I was hardly able to do any at first, but I took a minute to rest, got some water, psyched myself up and tried again! Turns out, it's possible to get in a set after all!
Great workout, I'd say. Going back to do abs tonight.
Looking really good there buddy. ;) you definitely look like you're getting bigger in your shoulders and arms. keep up the good work.
ReplyDelete