Lifting Routine

I train on a schedule that usually includes two muscle groups a day. I used to train one a day, i.e. Monday Chest, Tuesday Back, Wednesday get the picture. To switch it up, I took half of my workouts for chest, back, biceps, and triceps and paired them together in opposing muscle groups. I then scheduled to do 2 workouts on Wednesday- AM Shoulders and PM Legs.

Since switching to this routine, I've found that my lifting weight has increased immensely on each element of the workout. Here is a copy of my routine:

Monday- Chest and Triceps, Part 1

Tuesday: Back and Biceps, Part 1
Wednesday AM: Shoulders

Wednesday PM: Legs

Thursday: Chest and Triceps, Part 2

Friday: Back and Biceps, Part 2

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