I train on a schedule that usually includes two muscle groups a day. I used to train one a day, i.e. Monday Chest, Tuesday Back, Wednesday ...you get the picture. To switch it up, I took half of my workouts for chest, back, biceps, and triceps and paired them together in opposing muscle groups. I then scheduled to do 2 workouts on Wednesday- AM Shoulders and PM Legs.
Since switching to this routine, I've found that my lifting weight has increased immensely on each element of the workout. Here is a copy of my routine:
|Monday- Chest and Triceps, Part 1|
|Tuesday: Back and Biceps, Part 1|