десять muscle

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December 05, 2012

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10Muscle

Desyat Muscle serves as an interactive log and working whiteboard to take my body up 10 lbs of mainly lean muscle. You'll find pages including my updated workout routine, diet, and measurements. My blog posts will include weekly weigh-ins and stats, plus daily workout results and comments. I'm not encouraging you, I'm BEGGING you...critique everything and comment. I want another 10 lbs and you can help me get there!

About Me

JonasPDominique

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Blog Archive

▼ 2013 (1)
- ▼ January (1)
  - A Week Before Measurements

► 2012 (7)
- ► December (5)
- ► July (2)

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