![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXUHPsaFeC-14D03RE6QavP_OLLJtHrJIXkALrtAhDyLYhUa7qdcSeE7UhCjH4bDu2jepkScqQwwPSdQQPnMET21kZMM06l0U2xZ_OHRujfRsIBGtO6k7jece1fAbonziO4DsN3v5es6s/s640/Summary+of+Body+Comp.png)
Notice, the site gave me a goal. To gain 10 lbs in 70 days, working out 5 times a week, I must eat 3473 in week 1 on a rest day and 3788 on a workout day! This is a great measurement, but if anyone out there has something a bit more accurate or some comments on the accuracy of this site, I am treading in unfamiliar waters here! Any help would be much obliged, folks!
Great article Lot's of information to Read...Great Man Keep Posting and update to People..Thanks TDEE
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